Mondays 8am and 5pm
move, breathe, connect
To practise GYROINESIS® movement:
A 1-hour session with movement, active mobilization and breath. We will include some energy-grounding and body awareness exercises that will improve performance and protect the lower back and joints by increasing core/pelvic floor connection. The gentle yet intense exercises teach the body to move more efficiently, using the natural muscle alignment.
To come to class, please contact me (Phone, text, email, messenger, insta DM, whatsapp, whatever) and let me know which class you would like to attend, and I will send you the link. Thank you!
Flowing, rhythmic movement with breath to align your spine, open energy pathways in the body and connect to your deep core muscles! no special equipment needed, just a chair/stool, and the floor... maybe a mat if you prefer one.
I'm offering these classes on a voluntary donation basis, until the end of the year. All donations gratefully received!
for UK non-paypal people, please email me for BACS details if you wish to donate that way :)
I offer personalized sessions at a time that suits you! Check out the reviews on my FB page (Kinetic Lines) for what people say. I work with...
keep in touch! I only send an email when I have new information about scheduled classes or events.