What to expect in a class
What do I need?
To practise GYROINESIS® movement:
- Wear comfortable clothes that are easy to move in... most fitness or leisure wear is fine.
- Have your feet either bare or with socks (not tight socks! feet need freedom)
- A regular-height stool or a simple (armless) chair
- possibly a mat if your floor is hard.
In Class...
- Some movements are standing, some seated on a stool or arm-less chair, and some on the floor.
- Gentle rhythmic movements, focusing on the breath
- Full extension of the limbs and focusing on opening energy pathways in the body.
A 1-hour session with movement, active mobilization and breath. We will include some energy-grounding and body awareness exercises that will improve performance and protect the lower back and joints by increasing core/pelvic floor connection. The gentle yet intense exercises teach the body to move more efficiently, using the natural muscle alignment.
More information
To come to class, please contact me (Phone, text, email, messenger, insta DM, whatsapp, whatever) and let me know which class you would like to attend, and I will send you the link. Thank you!
Flowing, rhythmic movement with breath to align your spine, open energy pathways in the body and connect to your deep core muscles! no special equipment needed, just a chair/stool, and the floor... maybe a mat if you prefer one.
I'm offering these classes on a voluntary donation basis, until the end of the year. All donations gratefully received!
Easiest is through PayPal (pls use "send to friend" to avoid fees).
for UK/Europe/Asia please send to: info@kineticlines.net
for US/The Americas please use: sudhira@sudhira.net (no currency change!)
for UK non-paypal people, please email me for BACS details if you wish to donate that way :)
Thank you!