"Thank you so, so much for classes! Somehow, my body finally knows where my pelvis is... and I am starting to feel a stronger pelvic connection. My pelvis was at Zero even when I was training 30+ hours a week, thank you for the miracle!"
--K.P. Aerial Circus Artist
"I now wake up feeling great. No more excruciating back pain. I highly recommend Gyrokinesis for all ages. I am thrilled!"
--M.M. retired investment banker
I loved my private session with Sudhira. I found it to be grounding, restorative and energising. Afterwards my spine felt incredible - long and supple - like I had worked into all the dark & dusty intervertebral nooks. Sudhira was a great teacher. It was such a pleasure to be gently and mindfully guided by her embodied knowledge and spine wisdom.
--R. R. Acrobat
I really enjoyed the fluidity in movement that came from this workshop. Came out feeling looser and even surprised at how grounded I felt when standing at the end of class. Used to dance years ago reawakened the dancer in me !! Your easy teaching style got the whole class relaxed and ready to experience Gyrokinesis!
--K.W. PIlates Teacher
Due to an immobile thoracic spine, I found myself with a dislocated collar bone. After countless massage, chiropractic, and acupuncture sessions; I realized that I was only treating my discomfort temporarily, not healing the holding pattern my body was in.
Sudhira was incredibly empathetic and I could tell she really wanted to help. She was also able to arrange sessions at my home. After my first session, I felt an immediate release of tension in my body. The range of motion in my upper back had increased, and I could actually turn my neck and look behind myself for the first time in months!
Sudhira is very warm and caring. She listened to my concerns, and applied her vast knowledge of Gyrokenisis to not only help me get the relief I needed, but also increase the range of motion throughout my body. Gyrokinesis was the key to my recovery. I would never have achieved this level of awareness if not for the personal attention given in our sessions together.
If you are looking for a little more then a stretch whether it be for general mobility or injury recovery I highly recommend Gyrokenisis, and I highly recommend Sudhira.
~~V.B. Aerial Circus Artist
Had the wonderful pleasure of meeting Sudhira today and she honored my Trampwall workshop by leading us all through the most incredible warmup and body wake up ever! I don’t think I’ve ever in my life experienced a more complete and perfect preparation for trampoline and I’ve been training on them for 7 years, performing for the past 3 and have taken dozens of gymnastics classes and worked with world class people from various different fields.
All this is to say Sudhira knows the body and it’s energy welll! So if you’re looking to experience more ease of movement, flexibility, mobility, energy, and awareness! Then take whatever class from her you possibly can!
I do not speak in hyperbole when I say that my experience with her has changed my life for the better.
I’m hoping she will be available to lead us through a warmup at @Circus Connections again next week! Thank You so much Sudhira!
~~D.V. Trampoline Cirque du Soleil
I'm an aerialist and teacher and started my training 10 years ago, I went to the workshop on my 30th birthday as a treat and because i wanted to do something wholesome and grounding, I came away from it feeling so energised, it was like my whole body was tingling, it really felt like someone had poured some magic tonic into my spine, and everything felt mobile and supported, I strongly recommend this! Its like yoga or pilates but with more movement, following the natural spirals and lines in the body.
~~H. G. Aerial Circus Artist and Teacher
What a great one-to-one session with Sudhira - lots of gentle movement but working my spine, core and limbs brilliantly. By the end I could feel the release of tension in my neck and shoulders and had more movement in my spine. She has a lovely energy as a teacher - lots of helpful prompts and encouragement when needed. Thanks Sudhira.
"Absolutely LOVED New Year Core Connection workshop on Saturday! Sudhira is a clear and competent teacher and the method is fantastic. My body felt strong, accessible and ready for training afterwards."
“The techniques she led me through have been incredibly helpful in mobilising the body in a way I've struggled to do before, especially with the upper back and shoulders, as well as being a really effective way of engaging the core and lower abs.”